The Best Isometric Core Exercises

Whether playing sports, pushing a shopping cart around or just sitting at your desk all day, your core is always there to support you. No matter your level of fitness expertise, strengthening your abs is key. From bringing balance to your body, to preventing injury and improving posture, the core does it all.

The best workouts for core strength target not just your abs, but everything from your shoulders to your obliques. And remember, when it comes to building core strength – form is key. Even if you’re doing the best core workout out there, you could easily strain or pull a muscle if you’re not using proper form. And that’s why isometrics seems like a perfect match for core-work, because holding one position for a length of time engages the correct muscles without the added strain.

For a core-crushing, ab-solutely amazing workout you’ll be feeling for days, take a look at these isometric core exercises:

Boat Pose

If you want a killer core exercise without going to the gym, look no further. This move not only works your abs, but also strengthens your obliques and hip flexors.

How to do it:

  • Begin seated on the ground with your knees bent, hip-width apart
  • Place your Activ5 between both palms, and extend your arms out in front of you
  • Slightly lean back, keeping your back straight, chest open, and core tight
  • Press the Activ5 as you squeeze your core

Oblique Twist

This move is great for activating those upper body muscles. Working out your shoulders, chest, core and obliques will give you a more powerful and toned mid-section.

How to do it:

  • Begin by lying flat on your back with your knees bent and feet flat on the ground
  • Place the Activ5 between your palms with your arms fully extended
  • Crunch and twist to your left
  • Squeeze the Activ5 between your palms while engaging your abs
  • Repeat on the opposite side

Bicycle Crunch

By giving an isometric upgrade to this classic ab workout, you’ll gain more control over your core and get a stretch in at the same time.

How to do it:

  • Place the Activ5 on the inside of your right thigh, right above the knee
  • Lean forward, and place your left elbow on top of the Activ5
  • Contract your abs as you press down
  • Keep your chin tucked and your right arm relaxed to the side
  • Repeat on opposite side

Side Bend Press

This move is so simple it can be done anywhere, but is powerful enough to bring serious results. By incorporating your obliques, triceps and abs, this exercise will increase core stability and full-body strength.

How to do it:

  • Place the Activ5 on a desk or table in front of your left arm
  • Place your left palm on the Activ5
  • Bend sideways, slightly to the left
  • Press the Activ5 as you squeeze your oblique muscles
  • Repeat on opposite side

Core exercises are a necessary addition to any workout regimen, whether you’re a full-on gym addict looking to up your fitness game, or just starting out with a new routine. Supplementing the classic ab workout with isometrics gives you an extra boost of strength and helps build endurance over time.

The Activ5 smart isometric training device lets you get a quick but effective core workout wherever you are. When paired with the app for iOS or Android, you’ll be able to see results in real time, and keep track of everything including strength, heart rate, progress, and more. Check out the “Awesome Abs” category for pre-designed workouts, or customize your own to create the perfect core routine for you.

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