How to Reduce Low Back Pain with Quick Isometric Workouts
Low back pain is an affliction that is linked to weakened core muscles and musculoskeletal integrity in and around the spinal column. A variety of diagnoses including arthritis, spinal stenosis and endometriosis, cause the conditions leading to low back pain. An extensive 2014 study suggested that isometric back exercise aids those suffering from low back pain to build core stability for a better quality of life.
Accessible and convenient, quick isometric back exercises and workouts build core muscles and increase vitality. It is ideal for people recovering from back injuries, those who suffer from low back pain, and for busy professionals who spend a lot of time sitting. If your schedule doesn’t allow for long workouts, there is a simple solution that will set you on a track to improving your quality of life.
Moreover, recent innovations in the exercise tech sector have revolutionized isometric exercise in such a way that you can engage in fun, quick workouts while monitoring your activity and documenting your progress.
Self-administer Physical Therapy
Broken bones, strained ligaments and sprained joints all require healing time. During this period, tissue in and around the injury is subject to atrophy. Isometrics can build muscle strength without the discomfort of high-impact activities like running and weight lifting. For example, low back pain from a herniated disc means that the region needs to be eased back into condition. With a doctor’s approval, you can expedite the process with quick workouts that engage the lower back muscles for intervals ranging from five to sixty seconds.
For example, isometric Yoga poses, including the Locust, the Bird-Dog, and the Superman, reduce low back pain. Yes, these are all forms of isometric back exercises! The muscle contraction should be intense enough to be felt but not so much that it causes pain. Repeat these exercises several times throughout the week to gradually build muscle strength.
Stabilize for Back Pain Relief
The musculoskeletal advantages of isometric exercise also improves core stabilization, which reduces stress on the lower back. Low back pain is often the result of atrophied muscles from an overly sedentary lifestyle. A recently published study demonstrates that isometric exercise is an excellent solution while providing additional benefits. A panel of 39 female subjects suffering from lower back pain underwent a four-week workout program, resulting in unanimous reports of reduced pain and increased vitality. What’s more, the health improvements lasted for nine months after the official exercise program ended. Quick isometric workouts builds muscle strength around your core, leading to an improved quality of life.
Reduce Low Back Pain from Sitting Too Much
Recent medical research has revealed that regularly sitting down for extended periods contributes to bad posture and low back pain. If sitting for long periods is unavoidable in your job, you don’t have to take it sitting down, so to speak. While at the wheel, behind a desk, or at a computer screen, you can perform isometrics without disrupting your routine. These include abdominal and pelvic floor contractions, among other exercises. Additionally, as exercising increases circulation, you also benefit from improved mental clarity and enhanced energy.
Isometric Back Exercises
It can be tough to find appropriate back exercises that help you to become more flexible and strengthen your muscles, without causing injury. Particularly if you a;ready have pre-existing back conditions. But, when you try the isometric back exercises that we have sourced for you through the Activ5 app, it’s a whole new world of opportunity. From lat pull-downs to seated rows, you can use the principles of isometric exercise for back strength.
The Isometric Revolution
Activbody has innovated a way for those interested in isometrics to experience it in a fun, engaging and connected way. The Activ5 device is an isometric exercise device that connects your movements with a smartphone app. It coaches you through quick workouts while tracking and measuring your levels and progress. With Activ5 as your coach, you can build muscle strength, reduce low back pain, and enjoy an enhanced quality of life.