Get Started With 3 Easy Steps!

Download the app

Download the app

Register as a New User

Register as a new user

Directions App

Follow directions in the app

Top 5 questions related to setup

How do I charge my Activ5?

The Activ5 is battery operated and comes with a AAA battery installed.

How do I connect my Activ5?

To connect your Activ5 to your iOS or Android device for the FIRST time:
1 – After you enter your info the app, you’ll see the “Let’s get your device connected” section.

2 – Turn the Activ5 on & the blinking BLUE light will start (on your phone, make sure Bluetooth is ON)

3 – The app will see your Activ5, which will have a name like “Activ5 XX-XXXX”

4 – Tap on your Activ5’s name & the light on the Activ5 will turn GREEN – connected!

5 – Give your Activ5 its own name (e.g. “Pat’s Activ5”)

NOTE: The steps above are to be done within the Activ5 training app itself, not in your phone or tablet’s Bluetooth settings.

To connect your Activ5 to your iOS or Android device AFTER the first time:
AFTER the first time, your phone & your Activ5 will know each other.

1 – Open the app on your phone & turn on your Activ5

2 – Your Activ5 light will turn from BLUE to GREEN and you’re connected!

3 – Select a workout or exercise and start

If you are having connection issues, here is how you can troubleshoot:
1 – make sure Bluetooth is turned on in your phone’s SETTINGS, airplane mode sometimes shuts off Bluetooth

– If step 1 doesn’t work, then:

a) Turn off Bluetooth in your phone’s SETTINGS
b) Quit the Activ5 app
c) Turn ON Bluetooth in your phone’s SETTINGS
d) OPEN the Activ5 app

Android Users:
Check your Activ5 permissions if you are still having issues connecting. To do that:
1 – Go to Settings in your phone or tablet –> Click Apps –> Click App Permissions
2 – Select Activ5 & make sure location permission is ON

Can an Activ5 be used by more than one person?

Yes, each Activ5 can be used my multiple users. Each user must download the app on their individual devices and create their own unique accounts.

Can I create my own workouts?

No, but you can favorite your favorite exercises to create a workout “playlist” with exercises of your choice.

How do I connect my Activ5 to my Apple watch? (iOS only)

First Time User:
When you log into the Activ5 training app for the first time, the app will prompt you to allow health access. Once you are at this screen click “Turn All Categories On” and then click “Allow” in the top right hand corner.

Existing Users:
If you already have an Activ5 Training app account, you can connect your app to Apple Health by clicking “Profile” on the bottom right hand side of the screen of the Activ5 Training app. Then, click “Connect to Apple Health”. Next, click “Turn All Categories On” and then click “Allow” in the top right hand corner.

How to hold your activ5

Adopt the correct pose to measure max strength

Adopt the correct pose and apply as much pressure as you can to the Activ5 device until the timer runs out.

Calibrate the exercise to make it challenging

Your max power will be used to calibrate the exercise so it’s challenging but achievable, helping you to get stronger faster.

Reset your max power to track progress accurately

To accurately track your increased strength over time, we recommend resetting your max power every 7-10 days.

Coaching Curves

Using your max power as a baseline, the Activ5 Training app will dynamically create a “coaching curve” for each exercise.

The goal is to keep the marker on the curve (or as close as possible) throughout the exercise. Applying more or less pressure to the Activ5 device will move the marker closer or farther from the curve. Your “precision” data will reflect how close you kept to the curve.

Note: if you do not set the max power for a given exercise, it will not be
customized to your strength level.