When talking about healthy lifestyle changes, people are often quick to assume that it’s about making drastic shifts in your routine and disrupting your entire life. As a result, many refuse to make an effort to become healthier in fear that they won’t be able to commit. But working towards a healthy lifestyle can be as simple as making tiny tweaks to your day. Small changes, when stacked together, can lead to significant improvements to your health, making you happier, more energized, and can even help you live longer.
Here are some lifestyle changes you can introduce to your routine and work your way to a healthier you:
Exercise during your lunch break.
It goes without saying that staying physically fit is essential to your overall wellbeing. Writer Rillete Joyce previously noted that engaging in physical activity not only boosts your immune system, but also elevates your mood and strengthens your muscles. Then again, not everyone has the time to devote to lengthy workout gym sessions, as even a work-from-home setup can be demanding. If you have a busy schedule, a good tip would be breaking a sweat during your lunch break. It doesn’t have to be a full-blown exercise routine; it could be simple desk exercises like chair yoga and pistol squats. If you want to up the ante, you can also opt for 20-minute HIIT exercises that are proven to burn more calories than steady-state workouts. And on days where you feel particularly sluggish, a good tip would be to use an exercise machine like the Activ5 device to wake up your muscles and mind, leading to a more productive rest of the day.
Detoxing often gets a bad rap, but it’s only because it’s often associated with fad diets and fitness routines that have adverse side effects. When done right, Medical News Today points out that detoxing allows you to remove toxins from the body and facilitate weight loss. Contrary to popular belief, it can be done without spending thousands on expensive regimens, as there are many supplements that have already been created to help the everyday consumer get this done. As explained in PrettyMe’s review of Lean N Green Slimming Coffee, ingredients such as psyllium fiber husk have been introduced into supplements to help eliminate toxins in the digestive tract. Additionally, Chicago Tribune’s rundown of the best colon cleanse systems highlights how elements like fiber, natural laxatives, probiotics, vitamins, essential minerals, and detoxifiers work together to eliminate unhealthy residues in your body and toxins from the colon, resulting in benefits that go beyond resolving digestive issues.
Incorporate supplements into your diet.
It can be difficult to meet your daily nutritional needs through foods alone. Even if you plan your meals ahead, it’s not always guaranteed that you’ll be able to get the nutrients your body requires. But Healthline notes that a great workaround would be to consume supplements, as they deliver a great dose of nutrients in a convenient package. You may want to look into supplements like soluble fiber and fish oil. Soluble fiber supplements like glucomannan help you stay fuller for longer and lower your blood cholesterol, while fish oil provides ample omega-3, which can contribute to decreasing the risk of heart disease and improvement of mental health.
Practice meditation before bed.
When you’re stressed, it’s likely that you also don’t get as much rest due to ruminating too much about the problems you’re currently. But sleepless nights can be detrimental to your health and may even result in serious medical conditions. On days when you feel extra pressure, the best thing you can do for yourself is mellowing out at the end of the day. Greatist suggests that before hitting the hay, you should make it a point to dedicate even at least five minutes to meditation. This can help you wind down for a good night’s rest, which leads to a more productive tomorrow.