Why Isometric Exercise Is the Best Weight Training for Beginners


When you’re just starting out on your fitness journey, walking into a gym filled with big, strong, perfectly toned weight-lifting experts can make you want to walk right back out and go home to your comfy couch.

We know, weight training can be intimidating! From the giant-looking weights to the complicated machines, it’s difficult to know where to start. Not to mention the fact that you could risk injury if you don’t know what you’re doing. That’s exactly where isometrics come in.

Isometric weight training is the perfect way for beginners to get over that hurdle and start getting those gains safely and effectively, without the big equipment or heavy weights. Because it relies on resistance, isometrics is a low-impact yet extremely powerful form of strength-building. With that said, let’s get into the top reasons you should be incorporating isometrics into your beginner strength training routine.

Focuses on Form

If you’ve ever lifted something extremely heavy, you may know how it feels for proper form to slip away. When you’re a beginner in the weight training world, you might not know all the techniques, and that’s okay! However, it’s not worth straining your body over. Isometrics allow you to perfect your form while building strength by using resistance rather than heavy weights, and isolating each muscle. This helps you gain muscle the right way without injury.

Reduces Risk of Injury

Speaking of staying injury-free, that’s one major benefit to starting out with isometrics. Because isometric exercise is low impact, you are far less likely to pull or tear something than with traditional training. In fact, it’s so mild on your muscles it can even be used when rehabilitating an injury that’s already occurred. However, low impact doesn’t mean ineffective. You’ll definitely be feeling tired after an isometric weight training session.

Isolates Each Muscle Group

Although it may seem like finding the heaviest weights possible and lifting them as much as you can, will help you build up muscle fast, it’s actually doesn’t work that way. By targeting each muscle group individually, isometrics helps you to build stronger muscle more quickly. Because you are focusing on fatiguing one muscle at a time, isometric exercise activates a higher percentage of your muscle than traditional weightlifting.

Provides Convenience

For those of us who aren’t used to hitting the gym every day, jumping into long weight-training sessions can seem daunting. With isometrics, a little bit of time per week goes a long way. Even just incorporating isometric exercise into your daily routine can help build muscle without having to make any drastic changes to your schedule or lifestyle. Additionally, you don’t need any fancy equipment or gym membership, because it can be done anywhere.

The Activ5 smart isometric training device makes getting a quick isometric weight training session in simple and convenient. When connected with the app for iOS or Android, you can keep track of your progress as you move forward in your weight-training journey, and see data like strength and heart rate in real time. With isometrics, there will be no more strain from over-lifting or leaving the gym feeling intimidated. So pick up Activ5, and build that strength and get those gains, no matter what fitness level you’re at.

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