Activ5 Blog

Chari Hawkins

5 Essential Isometric Exercises For Getting Faster and Stronger


When it comes to building strength and speed, isometrics might not be the first thing that comes to mind, however, continued research has shown that incorporating low-impact, high-intensity isometric workouts into your training program can actually have a dramatic impact on improving performance as an athlete.  So what’s the hype all about with isometric training?  […]

Isometric Pose

Benefits of Isometric Training for Women


Although isometric exercise can be beneficial for everyone, there are some perks of this training method that can be particularly beneficial to women. Isometrics are great for improving strength and stability, which are essential in group exercise classes, like yoga, pilates and barre. On top of that, they can have a positive impact on the […]

How to Build Endurance with Isometrics


A common misconception is that to increase your endurance, you should be doing all-cardio-all-the-time. But in reality, you don’t need to run like you’re training for a marathon to boost your stamina. Isometric holds build muscular endurance and give you your daily dose of cardio, no running required.

Why Isometric Exercise Is the Best Weight Training for Beginners


Isometric weight training is the perfect way for beginners to get over that hurdle and start getting those gains safely and effectively, without the big equipment or heavy weights. Because it relies on resistance, isometrics is a low-impact yet extremely powerful form of strength-building. With that said, let’s get into the top reasons you should be incorporating isometrics into your beginner strength training routine.

Isometric Exercises for Basketball Players


Isometric training exercises are perfect for athletes who want to take their ball game to the next level. Not only do they strengthen all the essential muscles used while playing, they also help to rehabilitate an injury, reduce muscle soreness, and increase resistance – an essential skill in those sports where you may be pushed by your opponents. So, if you’re looking to become a force to reckon with out on the court, try these isometric exercises for basketball players.

A Beginner’s Guide to Isometric Training


A common misconception is that to increase your endurance, you should be doing all-cardio-all-the-time. But in reality, you don’t need to run like you’re training for a marathon to boost your stamina. Isometric holds build muscular endurance and give you your daily dose of cardio, no running required.

Isometric Training Exercises for Skiers and Snowboarders


Whether you’re a beginner or an expert, incorporating isometrics into your ski or snowboard training regimen will take your skills to the next level. Isometric contractions help with stabilization, enhance your balance, and strengthen those supporting muscles so they can take over if your form starts to slip, helping to prevent injuries and soreness.

The Best Isometric Shoulder Exercises


If you are one of the many people who experience shoulder pain, isometric exercises may be the perfect solution. Because they strengthen the muscles gradually and without strenuous movement, isometrics are great for building up those shoulders without any further pain. Here are some of the best isometric shoulder exercises.

The Best Isometric Leg Strengthening Exercises


Building your leg strength doesn’t just mean doing squats. It requires focusing on all the leg muscles from your hips to your calves and shins. And if you’re looking to build muscle and gain flexibility while getting a low-impact workout, isometrics is definitely the way to go. With that said, let’s look at some isometric leg strengthening exercises that’ll target every part of your lower half

Essential Isometric Hip Abduction Exercises


Hips are often overlooked when working on strengthening routines, but they play an integral role in our everyday life. Your muscles and connective tissue can be easily damaged from running, walking, or even just sitting for long periods of time, when other muscles work harder to compensate. Without strong hips, your posture and stance can be affected, leading to improper form that can result in pain or injury.